Nadi Shodhana, an ancient yogic technique, is a form of alternate nostril breathing that harmonizes the mind and body. Derived from the Sanskrit words 'nadi' meaning 'channel' and 'shodhana' meaning 'purification,' this practice involves inhaling through one nostril and exhaling through the other, rhythmically balancing the flow of prana or vital energy.
Nadi Shodhana is renowned for its numerous benefits, including stress reduction, improved sleep, enhanced concentration, emotional balance, and heightened self-awareness. This simple yet powerful technique can be practiced by anyone, making it an accessible tool for cultivating inner peace and overall well-being.